Welcome to Instar Coaching C.I.C
This newsletter comes to you with positivity and a wish that 2022 will be abundant for you. The theme of this month is 'Celebration'. Often, we celebrate big events in our lives and do not notice how much there is to celebrate in the everyday. Today, I am celebrating being out of isolation after testing positive for Covid on New Years day. It has been an interesting time. Fortunately, I was not too ill, and I made good use of the time to rest. It has slowed me down which is probably the best start to the year that I could have. I hope you are entering the new year in good spirits and if you need a boost of positivity there is plenty to choose from here.
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Positive Psychology Practice Group

The last group outdoor session of 2021 was held at Lepe Country Park. We began the group with a structured breathing exercise and a mindful walk. As we walked along the beach away from the cafe we answered the question ' What are you celebrating about the year 2021' As we turned to walk back towards the cafe we answered the question 'what are your goals for 2022?.' What would your answer be to these questions?

This group is for anyone who has completed at least one of our courses and is a great way to practice the learning from the more structured groups. The monthly cost is £25. It includes 2 online meetings a month and one outdoor session a month. The membership fee also includes 20% off courses and coaching sessions.

Ideas & Feedback

Last month I asked you what workshops you would like us to provide for 2022. If you would like to add your comments about future workshops please click on workshop poll button. I also asked for ideas for an International Womans day event on 6th March 2022. If you would like to add your ideas please click on IWD poll button.
Thank you if you have already completed these, we appreciate the time you have given.

Celebrating 2021 & Intention for 2022

It has been a challenge to keep Instar Coaching C.I.C viable through 2021 after the effects of COVID in 2000. Last year I had to make the difficult decision to furlough myself so that I could continue with the business and this year I needed to let go again and secure employment to keep Instar Coaching afloat. Once …

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Intention for 2022

New Courses Starting January & February 2022

Starting 16th September
Living with abundance
Positive Psychology For Life Part 1.
New Year Offer
Bring a friend for free!
Please share this offer with anyone who would benefit from starting the positive psychology journey

Starting 20th January for 6 weeks. £270.
Living With Abundance is one session of Positive Psychology & Meditation. We will explore abundance and then be guided through a meditation to support abundance.
Monday 24th January at 7.30pm - £15
Pathway to Authenticity is a 6 week course of Positive Psychology & Yoga Nidra (a restful meditation)
Starting week beginning 6th February, it will be held on a Monday or Wednesday evening. £90
Please let me know if you would like to join any of these groups.

Positivity: A Work In Progress

Podcasts are a great way to learn and they are free! We have just completed series three, the final episode is CELEBRATION.
If there is any topic you would like to hear about in a podcast please let me know.

Laughter Yoga

There is a free online laughter yoga session every Saturday from 10-10.30am. On my first laughter session of the year I was still testing positive with Covid. I really put the theory that 'laughter is the best medicine' to the test and it worked, I felt so much better after the session.
(contact me for more details of the group)
Invest in Yourself

Life Coaching

Invest in yourself, it pays the best interest. If you have a sense that life could be better, if you have a dream that you are not pursuing, Life Coaching may be the best investment that you ever make.

Investment in yourself is £80 per session (block of 4, £300 & block of 6, £440) payment plans are available.
Blog pic - May 2017
feel the fear

Thank you for your continued support and if you have any comments on this newsletter I would love to hear them,

With Love
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