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It is so important to look after yourself. How satisfied are you with your wellbeing? Are you aware that life could be better and yet you are not sure where to start? Here are some ways in which Instar Coaching C.I.C can help. Meditation groups starts Wednesday 15th September, Positive Psychology For Life Part 1 starts 16th September, Project You - Self Care course starts Monday 20th September. More details below. Please let me know if you would like to join any of the courses.
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Positive Psychology & Meditation
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STARTS WEDNESDAY 15TH SEPTEMBER
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Feel happier, more peaceful, and experience the benefits of meditation.
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The cost of the course is £90 (bank transfer) or £95 on Eventbrite for 6 weeks. Wednesday's 7.30pm - 8.45pm, starting on 15th September.
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Positive Psychology for Life Part 1
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STARTS THURSDAY 16TH SEPTEMBER
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Feel more positive, happier, motivated and increase your self awareness. Each week we focus on one aspect of Positive Psychology and practice our learning during the session. Sessions are on Thursday evenings 7.30 - 9.00pm. The total cost is £270. Monthly payment option available.
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Positive Psychology for Life Part 1 starts on 16th September 2021
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Positive Psychology for Life Part 2 starts on 11th November 2021
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Positive Psychology for Life Part 3 starts on 13th January 2022.
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Project You - Self Care Course
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STARTS MONDAY 20TH SEPTEMBER
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Gain more energy, feel healthier, happier and more in control of your life.
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The cost of the course is £150 for 8 weeks and this entitles you to attend both Saturday (11-12.30pm) and Monday (12pm- 1.30pm) sessions. Starting on 20th September
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Positive Psychology Practice Group
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The membership group, Positive Psychology Practice Group, started on Saturday. This is a group available to you once you have completed one of our courses. It is a great way to practice the learning from the more structured groups. The monthly cost is £25. The membership fee also includes 20% off courses and coaching sessions. The sessions are fortnightly online on a Tuesday evening, 7.30 - 9pm starting on Tuesday 14th and face to face at Lepe Beach, Southampton (or an alternative in nature) on one Saturday a month.
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Thank you for your continued support and if you have any comments about any of the courses I would love to hear them,
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Or click on the icon below to see my posts and contact me by email.
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