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Welcome to Instar Coaching C.I.C
I hope you are well and that you have settled back into your routine after the summer months. Autumn is the season for reflection and taking stock, a time to think about how you want your life to be and to take action towards it. Very soon we will be able to savour the beautiful autumn colours of nature, vibrant red, orange, and yellow. Let nature inspire you to be comfortable with change, let go of things you are holding tightly and accept that there is a season for everything.


Life Coaching

I have really enjoyed the Coaching sessions I have provided this month. It was strange to move from online to face to face sessions. One of the advantages is that I can bring my tools to the sessions. We have been using paper and coloured pens, inspirational cards and crystals. There has been a playful element to our work.

Life Coaching is an investment in yourself. The investment is £80 per session (block of 4, £300 & block of 6, £440) payment plans available.

Positive Psychology & Meditation
Pathway To Positivity
Its not too late to join this course if you would like to feel happier, more peaceful, and build a practice of meditation.
The cost of the course is £75 (bank transfer) for the remaining 5 weeks. The button will take you to Eventbrite if you want to find out more. Wednesday's 7.30pm - 8.45pm, Wk 2 is on Wednesday 22nd September.

Lovely Feedback

I have a greater understanding of all the valuable emotions in our every day life. I gained a lot of peace, I am feeling more positive and I loved the meditations.
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Project You - Self Care Course
Gain more energy, feel healthier, happier and more in control of your life.
I will be running a FREE
online workshop on SATURDAY 25th SEPTEMBER at 12pm to introduce the self care course. I would love to see you there.

Join Zoom Meeting
Meeting ID: 896 7425 7146
Passcode: Wellbeing

The cost of the course is £150 for 8 weeks and this entitles you to attend both Saturday (11-12.30pm) and Monday (12pm- 1.30pm) sessions. Starting on 27th September 2021

Lovely Feedback

Project You
The course focuses on looking after ourselves. I learnt the importance of having activities that are a relaxation and help with genuine rest. If we don't look to our own needs we are no good at helping anyone else.
Starting 16th September
Positive Psychology for Life Part 1
Feel more positive, happier, motivated and increase your self awareness. Each week we focus on one aspect of Positive Psychology and practice our learning during the session. Sessions are on Thursday evenings 7.30 - 9.00pm. Starting 28th October 2021

The total cost of all three courses, Part 1,2 & 3 is £699. Each individual course is £270. Monthly payment option available.

Lovely Feedback

I found the sessions energising and was always surprised how quickly the time passed. I also liked meeting such a wide variety of people and using the break-out rooms to share experiences. The way people in the group support each other was lovely. You could definitely tell the people who have done this before which speaks volumes about the effectiveness of the approach.

Positive Psychology Practice Group

The membership group, Positive Psychology Practice Group, got off to a great start. We had our first outdoor session at Lepe Country Park. It was so lovely to meet up in person. The format of the group is a structured breathing exercise, a mindful walk, a sharing of our current situation ( as much or as little as we want to) and then an open discussion on any personal development/positive psychology theme. The theme in this session was time management.

This group is for anyone who has completed at least one of our courses and is a great way to practice the learning from the more structured groups. The monthly cost is £25. The membership fee also includes 20% off courses and coaching sessions.

Positivity: A Work In Progress

Podcasts are a great way to learn and they are free! I present a podcast, with Vie Portland, called "Positivity: A Work In Progress". Series Three will be released on 27th September and topics include Self Awareness, Money/Wealth, Value, & Communication

Laughter Yoga

There is a free online laughter yoga session every Saturday from 10-10.30am. There is also one running in the open air, weather permitting.
Laughter is a wonderful way to be present and connect with others.
(contact me for more details)

Wellbeing Survey

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It is so important to look after ourselves. How satisfied are you with your wellbeing? Are you aware that life could be better and yet you are not sure where to start? Complete our Wellbeing Survey and receive a free report on how you can live a happier life.

Meet A Member

Frances Heather

Frances is Founder, Trustee and Treasurer of Creative Options, a Mental Health charity. Creative Options are currently running a project for suicide prevention called SPACE. Frances really values positive psychology and has introduced positive psychology courses and laughter yoga onto the SPACE project. Frances loves Lepe Country Park and has joined me there on many occasions. Frances painted this wonderful picture, inspired by seeing a rainbow when she was out walking. I was delighted when Frances gifted the painiting to me.
'Instead of complaining about the rain why not enjoy the rainbows when they come'
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Thank you for your continued support and if you have any comments on this newsletter I would love to hear them,

With Love
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