I am providing my Fresh Air Fridays sessions creatively due to Social Distancing. After a walk in nature, individually, I am meeting my current members online to discuss our theme of the month. This months theme is ‘Filling Yourself Up First’. Non – members can attend at a cost of £30.

Fresh Air Fridays are providing online Breathing Space sessions, you do not have to be a Fresh Air Fridays member. There are various sessions throughout the week. Each session has a check in, a breathing exercise, connection with one or two other people, and then a meditation to finish. Here is the link to join a session. 


What is Fresh Air Fridays?

Fresh Air Fridays is a warm, friendly community of like-minded people that gives you the opportunity to meet others and explore self-development with them. Fresh Air Fridays combines walking and group coaching perfectly and the session is a lovely way to spend time in nature. I have always come away from a Fresh Air Friday’s session feeling better than I felt before it. Each session is a shared journey of discovery and insight. I enjoy the space, both physically and mentally, that each session gives me. Fresh Air Fridays helps me to fill myself up by encouraging me to be present and notice all of my senses. I notice my feelings of joy and awe as I view the stunning scenery while working on the different themes throughout the year. The changing face of nature is symbolic of the changes that we experience in our lives and this helps to give us perspective.

The sessions will give you the time to take a break from your busy life and help you to fill yourself up. If you would like to feel more connected to yourself and others around you, if you would like to experience some of the benefits that I have gained from Fresh Air Fridays, please join me on one of my sessions.

When sessions resume you will be able to book onto them by visiting;