Why meditate?
There is evidence that regular meditators live longer and are happier. A meditation practice is likely to;
• Give clarity of thought
• Reduce levels of stress and anxiety
• Improve sleeping patterns
• Improve levels of concentration and focus
• Build a stronger immune system
Regular mediators see improvements in their blood pressure, cope with physical pain better and have less hospital admissions.
What participants say about our courses….
‘A relaxed, user friendly atmosphere very well presented with slides charts and lots of interaction from both of the tutors.’
‘I have had the most wonderful restful sleep since joining this group, I’m far less stressed and more at ease with myself than I have ever been in my whole life. I cannot recommend these groups enough’
‘I have a greater understanding of all the valuable emotions in every day life, with the added bonus of inner peace , tranquility and experience of using crystals.’
‘In these unprecedented times these courses have been a godsend to my wellbeing. I can honestly say I now find myself looking at life in a total different way. I did not realise how stressed and tense I was. Thank goodness for these courses and the wonderful friends I’ve made along the way.’
Available Courses
Living With Abundance
Abundance is,
Flowing with love, joy, happiness, prosperity, success, vitality, laughter, generosity and all the good of life.
Diana Cooper
In this session we examined abundance and what it means to each of us. We explored the limiting beliefs that hold us back from living an abundant life.
Golden Light Peace Meditation
A meditation to connect to peace. To manifest or create abundance, you need to feel good and relaxed when you are visioning your future. This meditation helps you to relax and to connect with the wonderful feelings of love and peace.
Attracting Abundance Meditation
This meditation can help to release limitations from the past and current blocks. Worry and thoughts about the future dissolve, opening you to an infinite number of new and exciting possibilities. Confidence is increased with an unwavering faith in the a future full of possibilities.
Both meditations are freely available on SoundCloud – Crystal Caroline
Introduction to Mindfulness Meditation
This 4 week course will help to build a practice of meditation and mindfulness. The course will show you how to change your relationship to stress.
Week One
What stress is and how we can use mindfulness and meditation to change our relationship and response to stress
Learn three mindful breaths meditation
How self compassion is an antedote to stress
Learn a Bodyscan meditation.
Week Two
Using meditation and mindfulness approaches to dealing with physical pain
How gratitude can help with stress and pain
Learn a counting the breath meditation
Week Three
Using awareness and acceptance to work with emotional pain, such as anxiety.
Learn a walking meditation.
Practice savouring to increase positive emotion
Learn a following the breath meditation
Week Four
Role stress and time pressure, learn ways of dealing with these pressures
Exploring abundance and a balanced approach to life
Learn a meditation of presence, just being present with whatever is arising in that moment.
Pathway to Positivity
Find joy, peace and love with Pathway to Positivity, a 6 week online interactive course, using positive psychology and guided meditation.
Pathway To Positivity explores some of the 10 positive emotions, as identified by Barbara Fredrickson, using current psychological research and guided meditation. I will provide information about the positive emotions, and Caroline Livingstone, a meditation teacher and crystal healer will provide guided meditations. You are invited to use your own crystals but this is not compulsory. This is an interactive session. The meditations are freely available on SoundCloud by Crystal Caroline.
The benefits of this course are to increase positive emotion, wellbeing, joy, peace, and love. The course will also help to build a practice of meditation and mindfulness.
The whole course includes a focus on self love, compassion, self awareness and self acceptance.
The format for this course is;
Wk1. Positive emotions Inspiration & Hope and a guided meditation supported by crystals.
Wk2. Positive emotion Interest, and a guided meditation supported by crystals.
Wk3. Positive emotion Pride, and a guided meditation supported by crystals.
Wk4. Positive emotion Gratitude, and a guided meditation supported by crystals.
Wk5. Positive emotion Joy, and a guided meditation supported by crystals.
Wk6. Positive emotions Serenity (peace) & Awe, and a guided meditation supported by crystals.
Pathway To Authenticity is a 6 week course which explores Strengths & Virtues as identified by VIA Character Strengths Survey, using current psychological research and guided meditation. I will provide information about the character strengths, and Caroline Livingstone, a meditation teacher and crystal healer will provide Yoga Nidra guided meditations. This is an interactive session. All of the meditations are freely available on SoundCloud by Crystal Caroline.
The format for this course is;
1. Exploring specific character strengths with guidance and techniques to develop each character strength.
2. Introduction to Yoga Nidra. Fully guided meditations designed to relax your nervous system and engage your body’s natural healing wisdom. The meditations are freely available on SoundCloud by Crystal Caroline.
To book or ask any me any questions email me at instarcoach@gmail.com