Meditation Group

Join us in 4 sessions to explore 3 positive emotions Joy, Love & Serenity using current psychological research and guided meditation.

I will provide information about the 3 positive emotions Joy, Love & Serenity and Caroline, a meditation teacher and crystal healer will provide guideded mediations. You are invited to use your own crystals but this is not compulsory. This is an interactive session.

Come into your heart is a 4 week course which can also be attended as drop in sessions. Starting Wednesday 18th November, 25th November, 2nd & 9th December. 7.30pm -8.30pm.

1. Positive emotion Joy, inner smile and joy meditation. The importance of feeling joy and happiness. Using the crystal Citrine.  

2. Positive emotion Love, and open your heart meditation. The importance of self love. Using the crystal Rose Quartz


3, Positive emotion Serenity, and amethyst crystal light meditation,  The importance of letting go of the past and clearing your energy. Using the crystal Amethyst.


4, The theme of balance and the rainbow chakra meditation. The importance of aligning chakras into balance for healing. Using chakra set crystals.

All meditations are fully guided and designed to relax and connect you to energy, colours, light and your own body’s natural healing wisdom.  They are freely available on soundcloud by Crystal Caroline.

To book or ask any me any questions email me;

instarcoach@gmail.com

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