‘In these unprecedented times these courses have been a godsend to my wellbeing. I can honestly say I now find myself looking at life in a total different way. I did not realise how stressed and tense I was. Thank goodness for these courses and the wonderful friends I’ve made along the way.’

‘A relaxed, user friendly atmosphere very well presented with slides charts and lots of interaction from both of the tutors.’

Courses in 2022

Pathway To Authenticity is a 6 week course which explores Strengths & Virtues as identified by VIA Character Strengths Survey, using current psychological research and guided meditation. I will provide information about the character strengths, and Caroline Livingstone, a meditation teacher and crystal healer will provide guided meditations. You are invited to use your own crystals but this is not compulsory. This is an interactive session. All of the meditations are freely available on SoundCloud by Crystal Caroline.

The format for this course is;

1. Exploring specific character strengths with guidance and techniques to develop each character strength.

2. Information about each crystal used in the session. All meditations are fully guided and designed to relax and connect you to energy, colours, light and your own body’s natural healing wisdom. They are freely available on SoundCloud by Crystal Caroline.

Cost: £90 for 6 week course

To book or ask any me any questions email me at instarcoach@gmail.com

There is evidence that regular meditators live longer and are happier. A meditation practice is likely to;

• Give clarity of thought

• Reduce levels of stress and anxiety

• Improve sleeping patterns

• Improve levels of concentration and focus

Regular mediators see improvements in their blood pressure, cope with physical pain better and have less hospital admissions.

• Build a stronger immune system

What participants say….

‘I have had the most wonderful restful sleep since joining this group, I’m far less stressed and more at ease with myself than I have ever been in my whole life. I cannot recommend these groups enough’

‘I have a greater understanding of all the valuable emotions in every day life, with the added bonus of inner peace , tranquility and experience of using crystals.’

Pathway to Positivity

Find joy, peace and love with Pathway to Positivity, a 6 week online interactive course, using positive psychology and guided meditation.

Pathway To Positivity explores some of the 10 positive emotions, as identified by Barbara Fredrickson, using current psychological research and guided meditation. I will provide information about the positive emotions, and Caroline Livingstone, a meditation teacher and crystal healer will provide guided meditations. You are invited to use your own crystals but this is not compulsory. This is an interactive session. The meditations are freely available on SoundCloud by Crystal Caroline.

The benefits of this course are to increase positive emotion, wellbeing, joy, peace, and love. The course will also help to build a practice of meditation and mindfulness.

The whole course will include a focus on self love, compassion, self awareness and self acceptance.

The format for this course is;

Wk1. Positive emotions Inspiration & Hope and a guided meditation supported by crystals.

Wk2. Positive emotion Interest, and a guided meditation supported by crystals.

Wk3. Positive emotion Pride, and a guided meditation supported by crystals.

Wk4. Positive emotion Gratitude, and a guided meditation supported by crystals.

Wk5. Positive emotion Joy, and a guided meditation supported by crystals.

Wk6. Positive emotions Serenity (peace) & Awe, and a guided meditation supported by crystals.