At this time of social isolation, connecting with others is so important. It is vital that we strengthen our immune system and our emotional health to increase our happiness now and build resilience for the future.
On this 6 week course, Positive Psychology In Social Isolation, Bryony Shaw & I will share the purposeful positive actions that you can take to improve your psychological well-being. Each week you will learn one aspect of Positive Psychology and some evidenced based activities that will benefit you and your family. All activities have been designed to meet the particular challenges that Covid-19 has presented us with.
Week 1. How Positive Psychology can help you with social isolation.
Week 2. How you can boost your positive emotions and feel happier.
Week 3. How to identify and use your strengths to help yourself and others.
Week 4. The power of hope in adversity. How to grow hope.
Week 5. The importance of resilience when times are tough. How to raise resilience.
Week 6. The steps you can take to ‘be in flow’ and how it will increase your happiness.
The course is run online using zoom.
£40 or £7.50 a week (one or two sessions)
Starts Saturday 11th April 2-3.30pm.Saturday 11th, 18th, 25th April & 2nd, 9th, 16th May
and/orWednesday 15th April 7.30-9pm.
Wednesday 15th, 22nd, 29th April & 6th,13th & 20th May
Contact Kim on instarcoach@gmail to book.