Positive Psychology for Life

Positive Psychology for Life

Positive Psychology for Life Part 1 & Part 2 are 6 week online courses with each session lasting one & half hours. Each week we focus on one aspect of Positive Psychology and use evidenced based activities to illustrate the benefits of implementing the activities into daily life.

The next course, Positive Psychology Part 1 will begin in September 2020.

This is what participants say about the course;

I have come away with some interesting, thought provoking information. I liked the way you delivered it in an informal way, it’s not just theory it’s practical as well, you made the group feel safe

“I really enjoyed connecting with different people. It was really helpful to focus on strengths and build upon these rather than looking at weaknesses”

The course is very good, well designed and structured. I am going to focus on strengths this week and have some strengths conversations

This has confirmed to me how important goals are. I have gained a lot of information to take away and think about

I really enjoyed it! I loved that there were activities to do and conversations to have

It was an opportunity to meet others from a range of backgrounds