Life Coaching bridges the gap from where you are now to where you want to be. Exercise not only changes your body it changes your mind, your attitude, your mood. The value of joining the benefits of both walking and life coaching in the form of walking coaching can have a powerful effect on your physical, mental and emotional health.

Walking coaching doesn’t require any special equipment or a special place to walk. We can engage in coaching conversations whilst walking outdoors in an urban area or in a natural environment.

This is an opportunity for you to have a holistic experience; engaging both your mind and body to unlock your potential and move you towards your goals.

What have you got to lose?

It makes me present, gets me out of my head and I feel calmer. I can talk more freely because we are walking, I’ve noticed that it’s easier for me to talk when I’m doing something else“. T.D. Southampton.

“I found that because we were focused with talking and thinking that I was able to achieve more physically than I would if I was walking alone. I love to be out doors and walking coaching does wonders for my mental health’ Donna, Southampton