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Welcome to Instar Coaching C.I.C
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The theme of the month is 'Asking for help?' I titled this newsletter 'Can you help?' and I wonder how you responded to that question. Often, we are open to helping others and yet find it really difficult to ask for help. This can result in feeling overwhelmed and lacking in energy. In our podcast 'Positivity: A Work in Progress, Vie & I talk about how we are both learning and practicing asking for help, it doesn't come naturally to either of us. Asking for help is a skill that can be learnt and practiced. If this is a skill that you need/want to learn then listening to the podcast, learning about the benefits and implementing the tips and strategies, may help you. We would love to hear how you get on practicing asking for help.
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My practice of asking for help is...
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Please share this email, the courses or the podcast with your social circle. Word of mouth is the best recommendation, and I am grateful for your support.
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Wellbeing Evening Online
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Our first online wellbeing evening is on Thursday 20th July 6.30 - 9pm, we would love to see you there. We wanted to give you the opportunity to try out the topics from the wellbeing days, laughter yoga, positive psychology and meditation, all from the comfort of your own home. Click the Wellbeing Evening button to find out more and buy tickets.
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Self Care Afternoon Online
Our first online Self Care Sunday is on Sunday 20th August 1pm - 3pm, we would love to see you there. This is another opportunity to try out the topics from the wellbeing days. This includes a laughter yoga session and meditation session. This time instead of positive psychology, the topic is self care. Click the August Self Care Sunday button to find out more and buy tickets.
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Positivity: A Work In Progress
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There were celebrations this week as our podcast achieved 2000 downloads. The most recent topic is Asking for Help, which is also the theme of this newsletter. Listen in to hear Vie and I share our experiences of asking for help and the strategies we recommend to grow the skill. The final episode in Series 5 is Self Care (Part 1) and is released on Monday 17th July.
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Lepe Country Park
June Outdoor Practice Group
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We walked along the beach and talked about the positive emotion - Love. When we were in the cafe I looked up and saw the top image through a high window. I was amazed that I had not noticed the window before, even though I have been visiting the cafe for many years. After tea and cake, Frances and I went for a swim. It was much warmer than I expected. Frances is used to wild swimming and recently swam half a mile in the Thames to raise funds for her charity Creative Options. Well done, Frances. If you would like to donate to a great cause, please click the button below.
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Positive Psychology Practice Group
The practice group online session is held on a Wednesday evening once a month and the outdoor session is held on a Saturday afternoon once a month. Each session has a theme related to positive psychology or personal development, there is a teaching element, space for open discussion and group coaching, and a short meditation. The cost of the sessions are £10 online, and £15 outdoor, pay as you attend. Come and join us to keep creating and maintaining your positive neural pathways.
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Online Session - Wednesday 2nd August 7.30pm
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Theme - How to Manage Criticism
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Outdoor Session - Saturday 19th August - Sculpture by the lakes, 10am - 5pm entry fee £14.50 (no £15 group fee to be paid) click button below for more information.
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Online Session - Wednesday 13th September 7.30pm
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Theme - Vulnerability and Personal Growth
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Outdoor Session - Saturday 30th September- Lepe Country Park 1pm
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Theme - The Positive Emotion - Inspiration
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Laughter Yoga
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There is a free online laughter yoga session on Saturday 5th August 10am-10.30am. Join us to bring more laughter into your life, make new connections and improve your health and wellbeing. Contact me for the zoom link.
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Life Coaching Programme
One Transformation - 100 strategies
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This programme includes 1 & 1/2 coaching sessions per month, plus membership to positive psychology practice group and email support. I will be sharing 100 strategies for happiness & well-being. All for £100 a month for 6 months. Contact me to have a chat about the programme.
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Thank you for your continued support, please share this newsletter with your friends and family. If you have any ideas and suggestions for future issues or any comments about what you have read here, I would love to hear from you,
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Or click on the icon below to see my posts and contact me by email.
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