Laughter brings us many benefits; physiological, psychological, social and emotional. Laughter sessions encourage laughter by playful, interactive activities, which bring about contagious laughter. There are many ways to access laughter yoga and improve your wellbeing.
Visit the website www.laughteryoga.org
Watch my videos on YouTube
Group sessions, either online or in person, are available by request.
Contact Kim at instarcoach@gmail.com
“Laughter yoga was a way to get through lockdown. I felt self conscious at first, it was difficult to make myself laugh. The group was very supportive and I have kept going. I enjoy the connection with others and I feel lifted afterwards” C.L. Southampton
“I feel more joyous and bouyant since I attended the session. A lovely reason to get up for on a Saturday morning. I am looking forward to the next session” E.B. Southampton.