Laughter brings us many benefits; physiological, psychological, social and emotional. Laughter sessions encourage laughter by playful, interactive activities, which bring about contagious laughter. The sessions are held online using zoom on the first Saturday of the month, 10am-11am.

Contact Kim at instarcoach@gmail.com

I feel more joyous and bouyant since I attended the session. A lovely reason to get up for on a Saturday morning. I am looking forward to the next session” E.B. Southampton.

“Laughter yoga was a way to get through lockdown. I felt self conscious at first, it was difficult to make myself laugh. The group was very supportive and I have kept going. I enjoy the connection with others and I feel lifted afterwards” C.L. Southampton

Here is a video showing some of the laughter exercises.