Are you looking after yourself as much as you could do? Self care is essential to a flourishing life.  We need to replenish, recharge and restore our bodies so that we can meet the demands of modern life and keep our immune systems healthy. This 6 week course will support you in your own project of self care. Together we will explore current research on the subjects of sleep, water, exercise, food and relaxation. I will bring my knowledge of positive psychology to these subjects to help you create healthy habits for life, which will improve your health and wellbeing. This is an interative session which will give you the benefits of group coaching; support, shared learning and accountability.

If you would like to have more energy, feel happier and more in control of your life, join me to start Project You.

The best project you can work on is you. 

Saturday 11 -12.30pm

5th June What is self care? Self Talk – Treat yourself well. 

12th June Sleep – Why sleep matters; ways to improve your sleep

19th June – Water -The Elixir of life; hydration and how to drink more water

26th June – Exercise – Embodiment; ways to make exercise part of your life

3rd July – Food – Simple hacks that demystify healthy eating. 

10th July – Relaxation – Ways to relax and support your self care. 

Monday 1-2pm

7th June –  What is self care? Self Talk – Treat yourself well. 

14th June-  Why sleep matters; ways to improve your sleep

21st June  – Water -The Elixir of life; hydration and how to drink more water

28th June – Exercise – Embodiment; ways to make exercise part of your life

5th July- Food – Simple hacks that demystify healthy eating. 

12th July – Relaxation – Ways to relax and support your self care. 

£120 per course or £25 per session

Entitles you to attend 1 or 2 sessions each week (eg. Saturday & Monday)

Email instarcoach@gmail.com to book