Day 5 – 15,602 steps This was always going to be a good day for steps but I didn’t expect this many. School run this morning got me started, followed by Fresh Air Fridays (FAF) a walking personal development group, and a walk with my walking buddy. I am top of my …
Walking All Over Cancer – Week One
Day 1 9, 287 steps The challenge did not get off to a great start … I went out for a walk without my Fitbit on and thought that I had lost my steps (showing as 3,000 on my phone) my daughter calmly taught me how to add them manually. The rose in the photo is …
What do you do when you are not working?
Someone asked me ‘what do you do when you are not working?’ the other day and it took me by surprise. On reflection I am interested in two aspects of this, the fact that the question took me by surprise and the instant response I gave to the question. Surprise Not many people ask me …
With love or fear?
Our motivation to do or say anything comes from a place of love or fear. When you are noticing behaviour or words ask yourself what is the possible source – love or fear. When I have experienced negativity before and remembered to ask myself ‘is this coming from love or fear’ I realise that negativity …
The Benefits of Walking Coaching
The value of joining the benefits of both walking and life coaching in the form of walking coaching has a powerful effect on our physical, mental and emotional health. Walking relaxes and re-energises the body by giving the muscles a workout and increases blood circulation throughout the body. It exercises your mind, helping oxygen and …
