Walking All Over Cancer -Week 2 

 Day 5 – 15,602 steps           This was always going to be a good day for steps but I didn’t expect this many. School run this morning got me started, followed by Fresh Air Fridays (FAF) a walking personal development group, and a walk with my walking buddy. I am top of my …

What do you do when you are not working?

Someone asked me ‘what do you do when you are not working?’ the other day and it took me by surprise. On reflection I am interested in two aspects of this, the fact that the question took me by surprise and the instant response I gave to the question. Surprise Not many people ask me …

The Benefits of Walking Coaching

The value of joining the benefits of both walking and life coaching in the form of walking coaching has a powerful effect on our physical, mental and emotional health. Walking relaxes and re-energises the body by giving the muscles a workout and increases blood circulation throughout the body. It exercises your mind, helping oxygen and …