Positive Psychology, Social Enterprise

Get Into The Groove- My Marketing Journey

My passion is personal development, the inside out approach to life. Working on your inner world to effect change in your outer world. My mission is to bring positive psychology to life, to share my learning with others so that they can take the inside out approach and lead a happier more fulfilling life.  My …

Uncategorized

Have Courage & Be Kind

Kindness ‘Kindness can become its own motive. We are made kind by being kind.’  Eric Hoffer Kindness is like liquid gold. It smooths, soothes and enriches your relationships. Acts of kindness cost little and pay huge dividends. Whatever you do, do it with kindness. Kindness and gentleness build trust in relationships. If my memories tell me …

Positive Psychology

Laugh Yourself To Wellbeing

Have you noticed how often you laugh lately? Being in a pandemic has raised our fear and anxiety levels so much that laughing is probably the last thing on your mind. And yet laughter is a wonderful tool in our self care toolbox, there are huge benefits to your body and mind. We need all …

Positive Psychology

Savouring 2020, Hope for 2021

Intention for 2020 I made a commitment to make 2020 the year that I focussed whole heartedly on my business. When lockdown happened, I needed to review how I delivered the services I wanted to provide. The way that I am providing my interventions has now moved online and I am still enjoying the work …

Life Coaching

Masks, fuel and money in the bank.

In a recent conversation I was struck by the power that analogy has to illustrate and clarify a point.  I was inspired to recall the analogies I use in my coaching conversations and the gifts of Positive psychology. Analogy 1. You are on an aeroplane and the safety talk is underway, ‘In the case of …

Life's Gifts

Happiness Is Sharing

Love only grows by sharing.   You can only have more for yourself by giving it away to others.’   Brian Tracy Sharing is being generous, trusting and open. Sharing is being in it together, fitting together so that your energy is magnified.  Sharing the load.  Carrying one handle each rather than two handles on your own. …

Life's Gifts

The Game of Life

 ‘Resilience is accepting your new reality, even if it’s less good than the one  you had before’                                                 Elizabeth Edwards Resilience is the ability to bounce back from adversity. If life is a game then snakes and ladders is the one played most often.  The snakes represent times of crisis and the ladders are times …

Life's Gifts

A Clear Vision

 ‘Your vision will become clear only when you look into your heart‘ Carl Jung Look back and learn, look forward and achieve. Vision is purpose. Vision is the fully created image on the jigsaw box. The jigsaw pieces are the steps that take you there.  Vision is your destination; it is where you are headed. …

Life's Gifts

Cherish Every Moment

‘As you breathe in cherish yourself, as you breathe out cherish all beings’  Dalai Lama Xiv To cherish is to treat gently, with warmth and understanding.  It is to marinade in love and to enjoy the pleasure this brings.  It is the holding kiss, cupped hands and tender touch. Cherish others, cherish yourself.                 Appreciate what …