Review of 2022

Positive Psychology For Life My Intention was to spread the knowledge of positive psychology and reach more people Bryony and I presented a summary of our work at Buckinghamshire New University Symposium. This was a celebration of how we had created and delivered courses through lockdown and beyond. We were proud to wear the sweatshirts …

So Much More Than Self Care

Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change. Shannon L. Alder In Project You self care course we explore our self care habits, sleep, hydration, eating well, exercise, rest & relaxation. And yet this course …

The Heart of Passion

                            ‘Passion is the genesis of genius.’  Tony Robbins Passion is where your heart is. If your head is reason then your heart is passion.  Passion is movement, momentum, it is a force for good.  Allow your passion to guide you towards your hearts desire. If it was up to me I would…………….What would you do? …

A Soft Place to Land

  ‘Cure sometimes, treat often, comfort always.’   Hippocrates. Comfort is a soft place.  It is being held by someone you trust, with their arms, their empathy or their gaze.  Comfort is being understood and cared for.  It is curling up on a large sofa surrounded by cushions.  Comfort is a healing touch.  It soothes …

A Different Christmas

Our experience of Christmas can be a time of happiness or suffering. It is an event that we all ‘do’ at the same time and yet we all do it differently. As families come together one of the deciding factors of our experience may be how well we can accept difference. Here are my reflections on difference; …

The Truth is Revealed

Truth My relationship with the book The Beautiful Life (now published as The Journey Home) by Simon Parke began in 2007. As the republished name suggests, I keep coming home to it and have done so over the last 10 years. It sits by my bedside and is a wonderful companion to my personal development …