Instar Coaching C.I.C provides Positive Psychology Education and interventions, connecting people in communities through joyful activities to increase well-being and reduce isolation.
Click here to buy ticketsSell tickets online with Ticket Tailor Are you as happy as you want to be? How is your wellbeing and your joy for life? In this Wellbeing Day Caroline Livingstone and I will show you practical tools to increase your positivity, help you to meditate easily, and improve your self-care. If …
Keeping Afloat It has been a challenge to keep Instar Coaching C.I.C viable through 2021 after the effects of COVID in 2000. Last year I had to make the difficult decision to furlough myself so that I could continue with the business and this year I needed to let go again and secure employment to …
What does the phrase letting go mean to you? Often, when I reflect on my own behaviour patterns alone or with others the issue of letting go will reveal itself. Over many years of personal development simply acknowledging that this was the underlying issue would help me to take a step back, take a different …
My passion is personal development, the inside out approach to life. Working on your inner world to effect change in your outer world. My mission is to bring positive psychology to life, to share my learning with others so that they can take the inside out approach and lead a happier more fulfilling life. My …
Have you ever been stopped in your tracks by the sight of something beautiful, powerful, or larger than life? Awe changes the way we view the world. It is transcendent, intense, and breathtaking.
Have you noticed how often you laugh lately? Being in a pandemic has raised our fear and anxiety levels so much that laughing is probably the last thing on your mind. And yet laughter is a wonderful tool in our self care toolbox, there are huge benefits to your body and mind. We need all …
Intention for 2020 I made a commitment to make 2020 the year that I focussed whole heartedly on my business. When lockdown happened, I needed to review how I delivered the services I wanted to provide. The way that I am providing my interventions has now moved online and I am still enjoying the work …
In a recent conversation I was struck by the power that analogy has to illustrate and clarify a point. I was inspired to recall the analogies I use in my coaching conversations and the gifts of Positive psychology. Analogy 1. You are on an aeroplane and the safety talk is underway, ‘In the case of …
