Intention for 2022

Keeping Afloat It has been a challenge to keep Instar Coaching C.I.C viable through 2021 after the effects of COVID in 2000. Last year I had to make the difficult decision to furlough myself so that I could continue with the business and this year I needed to let go again and secure employment to …

Let Go: Awareness and Acceptance

What does the phrase letting go mean to you? Often, when I reflect on my own behaviour patterns alone or with others the issue of letting go will reveal itself. Over many years of personal development simply acknowledging that this was the underlying issue would help me to take a step back, take a different …

Get Into The Groove- My Marketing Journey

My passion is personal development, the inside out approach to life. Working on your inner world to effect change in your outer world. My mission is to bring positive psychology to life, to share my learning with others so that they can take the inside out approach and lead a happier more fulfilling life.  My …

Laugh Yourself To Wellbeing

Have you noticed how often you laugh lately? Being in a pandemic has raised our fear and anxiety levels so much that laughing is probably the last thing on your mind. And yet laughter is a wonderful tool in our self care toolbox, there are huge benefits to your body and mind. We need all …

Savouring 2020, Hope for 2021

Intention for 2020 I made a commitment to make 2020 the year that I focussed whole heartedly on my business. When lockdown happened, I needed to review how I delivered the services I wanted to provide. The way that I am providing my interventions has now moved online and I am still enjoying the work …

Masks, fuel and money in the bank.

In a recent conversation I was struck by the power that analogy has to illustrate and clarify a point.  I was inspired to recall the analogies I use in my coaching conversations and the gifts of Positive psychology. Analogy 1. You are on an aeroplane and the safety talk is underway, ‘In the case of …